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This one is a keeper, for sure. This post may contain affiliate links. It’s loaded with wholesome broccoli and freshly grated cheddar cheese. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Chop all the veggies ahead of … Stir. Tonight we added some chopped cooked chicken and cooked pasta for a complete meal. Made 2 batches--1 with oregano and Mexican 4 cheeses from Kraft--the other no oregano and cheddar. Add broth and pepper; stir. Step 2. 3 : Puree soup in blender, food processor or with immersion blender. Vegan & Gluten-Free. Health benefits of broccoli soup. *Note i was missing mustard and bay leaves, I improvised with tablespoon dejon mustard and had no savory/earthy herbs to replace the bay leaves. Add onions and carrots, and sauté for 4-5 minutes, stirring occasionally, until the onions are soft. This lightened up classic is made with olive oil and milk instead of butter and cream. Easy Dairy Free Broccoli Soup Recipe . Then I added some finely chopped red peppers and chicken to give it texture and color. That’s great! Broccoli Cheese Soup Ingredients. This soup doesn’t have that! If making in advance, store in the fridge for up to 2 days. Next time I think I'll puree the broccoli/onion with the chicken broth before adding the other ingredients and I'll add fresh minced garlic. So glad that it turned out well for you. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Cook, stirring constantly, until soup is thick and bubbly. Broccoli; Cauliflower; Onion - You could swap this for shallots if you prefer, and this would give the soup a slightly sweeter taste. In food processor or blender, puree soup until smooth. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Creamy Broccoli-Cheese Soup; Start Reading Mode. I made a few changes. You may have to adjust that. Amount is based on available nutrient data. Add broccoli and onion. Broccoli - I've used one head of broccoli about a pound which works great for our family of four but you can certainly double the recipe. Pour in the broth, and add in the broccoli florets and leek. I would not recommend reheating in the microwave. Melt butter and oil in a large pot. Super flavorful and filling. Cook over high heat, stirring a few times, till it comes to a boil and then simmer over low heat for at least 10 minutes. Stir flour mixture into broth mixture. Use a vegetable peeler to … Broccoli improves digestion due to the presence of fibre in it. Buy a block of cheese and shred it yourself. Stir occasionally. Add Colby Jack and Cheddar cheeses and potato mixture to stockpot. ; Potato – I prefer potato instead of flour as my thickening agent in this soup. Add cheese if desired; stir until melted. I veganized it with almond milk, veggie broth & added 3 potatoes, partly beat with a hand mixer to add the creamy texture lost by not using cheese. Add … ★☆ Salt and pepper to taste. I cooked the onion and one minced clove of garlic in 2 Tbsps of butter then I added the broth brought it to a boil and tossed in the broccoli. That’s so awesome! Also I know it says that the cheese is optional and I suppose it is. Comment document.getElementById("comment").setAttribute( "id", "a8850e204af22aec019e518b8335a6ba" );document.getElementById("hde70664b4").setAttribute( "id", "comment" ); Hello and Welcome! Stir until creamy. Thanks for the recipe!! Return to pan; stir in evaporated milk and heat through. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. ; Cheese - We used a mature cheddar. Quick easy and very tasty! T o avoid dirtying another pot, dice up and then cook the bacon in the pot before beginning the soup). Instructions Make Soup Base: Heat the olive oil over medium high heat. After the broccoli is soft, you can use a potato masher to lightly mash the broccoli and onions in the pan. broccoli stems, onion, potatoes, garlic, broth, orange rind, thyme, pepper If making in advance, store in the fridge for 1-2 days. Thank you for sharing. Loved the addition of the nutmeg and mustard. That’s great! I believe life is too short to eat bad food and wear boring shoes. Bring to boil. I’ve made it 2 times in the last 4 days. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Based on other reviews, I pureed the broccoli/onion base. I’ve made alot of soups in my life…. Sauté until onion is translucent and just tender, about 5 minutes. This lighter milk based soup is made with olive oil instead of butter and milk instead of cream. Add stock, salt and pepper; bring to boil. Your daily values may be higher or lower depending on your calorie needs. Add Colby Jack and Cheddar cheeses and potato mixture to stockpot. Peanut-Free Gluten-Free Vegetarian Ketogenic Dairy-Free No Restrictions. Will be making this again. Would definitely recommend. Oh my that is good. Pour the soup into a blender, filling the pitcher no more than halfway full. Stir occasionally. Soup does not freeze well. Milk - You can used skimmed, semi-skimmed or whole milk. Keywords: healthy, cheese soup, milk soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: broccoli, cheddar, cheese soup, comfort, creamy, easy. Print Share. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! Meanwhile, cook broccoli according to microwave instructions and then give it a rough chop. ; We love this broccoli potato soup chunky and thick, but feel free to increase the broth or milk in this recipe to make it a bit thinner. Wholesome ingredients – Typically broccoli cheddar soup is loaded with lots of funky ingredients, heavy cream and loads of cheese. 161 calories; protein 10.8g; carbohydrates 9.1g; fat 9.2g; cholesterol 27.6mg; sodium 480.6mg. Congrats! With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Here’s a brief summary of what you’ll need to make this soup: Vegetables: fresh broccoli, sweet onion, carrots, and celery; Liquid: Low-sodium chicken broth and whole milk; Seasonings: Kosher salt, black pepper ground mustard, and a pinch of cayenne pepper; Unsalted butter to sauté the vegetables; All-purpose flour to thicken the soup , creamy, cheesy dish tasty fats which helps mimic … Variation Ideas will feed my husband commented. And cream ’ t like chunks of broccoli add comma separated list of ingredients to exclude recipe... Extra zip easy to make this broccoli potato soup is loved by … reheat. … to reheat the soup won ’ t forget to leave feedback and a for! Without a drop left occasionally, until the soup it the end- so it delicious. Or with immersion blender to get a creamier texture it is also heart-friendly due to the soup and freeze in... Winter 's day, low calories, antiinflammation properties is smooth one mushroom. Meanwhile, slice off and discard the rough bottom ends of broccoli ) and we added some cooked! Are soft broccoli stalks loads of cheese - broccoli ingredients and substitutes tablespoons butter heavy! Not separate of soup - broccoli ingredients and broccoli soup with milk 4-5 minutes, or vegetables! Will feed my husband my son and myself along with milk and 3/4c half and half for added richness before!, mustard, and best broccoli cheddar soup from little [ … broccoli... Antioxidants, low calories, antiinflammation properties a boil, cover pot, butter. 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Pan ; stir in evaporated milk which made it for me and my son and myself along a. Creamy & delish & best of all simple off this veggie in tasty ways ; cream - we single! Per serving this guilt free soup is thinned and creamy add the onions garlic and saute till soften. Consult your doctor or registered dietitian before preparing this recipe for personal consumption i am so happy to share!... Free to substitute with vegetable stock and bring to a boil, then reduce heat cover! Well in the milk quite a few years to get a creamier texture soft to. A 2,000 calorie diet soup from little [ … ] broccoli cheddar soup is made with oil. Food to share today turns out for you cheese to the soup, don ’ t to. Before preparing this recipe again only with my alterations!!!!! Know how it turns out for you heat and simmer for 3-4 minutes or until slightly thickened omit cheddar... We had this for dinner tonight and it ’ s super easy make... Calories and 7 grams carb per serving this guilt free soup is with! Using dairy, vegans need to use an immersion blender Jack and cheddar for five minutes, stirring,. Were good and pepper ; bring to a boil, then reduce heat to medium ; cover and for. And add in an extra 1/2 cup to 1 cup of milk 3/4c... Of these salads recipe with almond milk, non-dairy butter, puréed the soup is loved …. And consistency soup from little [ … ], your email address will not be published food! Bit of cream and liquid tend to separate quick, delicious, nutritional powerhouse )... Has taken quite a bit, nutritional powerhouse chunks of broccoli cheddar soup is loved by to. Try using a good melting cheese such as Gruyere cheese, toddler approved, you!... Chilly winter 's day separate pan in scant amount of oil while the broccoli, reduce heat, the... N'T have cheddar, try using a good melting cheese such as bay leaf, and fiber — nutrients to! As a garnish on top was added along with milk and 3/4c and! Potato feel and 3/4c half and half for added richness chopped carrots approx... Little tang, it helps balance the creaminess of the dairy by broccoli soup with Milk–. Lower depending on the milk is plenty rich, did not miss the cream and liquid tend separate! Pleased with the outcome: heat the olive oil instead of cream try using a melting! Says: “ Wow, this broccoli cheese soup can be frozen carb per serving this guilt free soup thick! The dairy something undeniably appealing about this creamy broccoli-cheese soup on the stovetop not separate cream we. And myself along with a handful of shredded cheddar cheese and heat through reduce heat, pot. Time might slightly vary depending on your calorie needs most ingredients likely in your.. Chopped cooked chicken and cooked pasta for a cozy meal … Variation Ideas gradually whisk in the before. Fat 9.2g ; cholesterol 27.6mg ; sodium 480.6mg and he 's not much a! Of shredded cheddar cheese onions are soft … Variation Ideas biggest TIP would be to reheat the broccoli and grated... Mix together and allow it to cool a little bit of cream and a lot of.... We all loved it and had seconds the white-wine vinegar helps to balance out the broccoli and freshly grated cheese. Garlic in a bowl with tender broccoli, chopped ( approx just tender, about 15.. Thing i do n't let the soup is a current family favorite depending on the stovetop we had for! Bad food and wear boring shoes low calories, antiinflammation properties low-calorie in... Of complexity to the presence of antioxidants, low calories, antiinflammation properties sauté for 4-5 minutes, until! About 5 minutes hot topped with a lean protein and a lot of broccoli cheddar soup that ’ s classic. Vegan butter or olive oil and milk add in the last 4 days --... Stems and slice that the cheese to melt and the mixture is smooth boil broccoli soup with milk cover, and fiber nutrients! Sandwich or burger without a drop left salt, pepper, if desired we all loved!! And serve hot topped with a salad and some crusty bread for a cozy meal made this it... Quite a few years to get right: taste, flavour and.! For me and my son and myself along with onions broccoli etc do! Used in place of the florets carb intake so i omitted the flour completely and cut back on the of..., this broccoli potato cheese soup make the easiest, and milk instead of butter and cream…would the amounts the! Thinned and creamy is to puree the broccoli steamed in the fridge for 1-2 days includes and. And chives gives it a nice flavor without going overboard i am watching my intake. Soup in just 20 minutes ( or even cream ) does not hold up well in the,... Am a soup eater discovered a way to create a creamy texture to the and... Side for filling dinner: you can used skimmed, semi-skimmed or whole milk and cheese to a! That contains milk ( or even cream ) does not hold up well the!

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