you may contact me a firstname.lastname@example.org. She was using 3.5 on her reading glasses and now she doesn’t need them. Both forms of vitamin K are essential for blood clotting and bone health. But new research has discovered a range of other benefits relating to increased vitamin K2 intake when it comes to improving health and longevity. This is the principle behind foie gras: give the goose fatty liver disease and then all the MK4 in the goose’s body will go to the liver. Last Updated on July 2, 2020 by Michael Joseph. I used to suffer from Raynaud’s Phenom. Any recommendation on the use of K2 also? Vitamin K2 benefits. In short; a greater intake of vitamin K2 may improve insulin sensitivity, but the evidence for this effect is unclear, and more research is necessary. Have you suffered from any condition related to Vitamin K2? K2 is in animal proteins and fermented foods. Because osteocalcin is a K2-dependent protein, increasing vitamin K2 intake causes osteocalcin to work more efficiently. Further to this, an increasing amount of research is showing that vitamin K deficiency can have harmful consequences for kidney disease patients. Osteoporosis is a disease in which the bones mass reduces over time and they become weak. It found that elastin is calcified due to the lack of Vitamin K2 activated matrix-GLA protein. Calcification heralds heart disease. I hate spam too. NutritionAdvance.com does not provide medical advice. As skin ages, it loses both collagen and elastin, and its youthful appearance along with them. Vitamin K2 also reduced the inflammation markers in the body in such cases. However, this association did not exist for phylloquinone (vitamin K1). Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America. Studies have shown that vitamin K2 prevents calcium from being deposited on the walls of blood vessels. Is Vitamin D a Cure for Snoring and Sleep Apnea? Heart Disease. Several important proteins in the body rely on vitamin K2 for ‘activation’ such as matrix GLA-protein (3, 4). Pseudoxanthoma elasticum: A condition where the mineralization of skin and premature wrinkles occur. Varicose veins are not always detrimental to our health but can be unsightly and uncomfortable. Although the precise absorption rate of vitamin K2 is not known, the consumption of menaquinone-7 significantly raises serum vitamin K levels. A vitamin that can unlock heart disease by reversing it and preventing it … we’re breaking down Vitamin K2 today! Vitamin K2 MK-4 is used for steroid production in the male testis. Vitamin K2 is a type of Vitamin K typically found in animals and fermented foods. Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. Its role could be key in the neuro-degenerative process. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Vitamin K2 activates two key proteins in the body. Vitamin K2– (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. Another form of this vitamin, K1 or phylloquinone, is used for: Taking K2 will reverse the atherosclerosis. For your body to absorb the health benefits of Vitamin K2, you need fat-soluble Vitamin A and Vitamin D . It repairs teeth, it seems to increase lean mass in men, but I think what it does in the brain is extraordinary. Or menaquinone, vitamin K2 supplements include the following benefits 37 ) is accumulating evidence vitamin! 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